2. Act of self-love through the things that being me joy, how? : stressLess-life

Act of self-love through the things that being me joy, how?

Hi Everyone!
I hope this topic fits into this sub’s theme. I have been struggling a lot lately in my everyday life. I am a hugh achiever and usually do what needs to be done to achieve my goals, however lately I noticed that I dont really do anything that brings me joy. It is becoming a problem, because I am not really motivated to get up and start the day right and I also like to procrastinate the time I start work (I work from home and it is flexible). I noticed that it is because I only am excited for the day either when I feel like I am actually working towards a specific goal or when I am meeting someone/has plans in the city.
Previously my strategy for this was to schedule every single minute of my time in order to not waste it, but that was a lot mentally and it lead to me burning out.
So my question to you is that how do you find the things that you like to do/brings you joy in the everyday without feeling like it is an obligation to do regularly? What do you like to do for fun and how did you realize it?
I know it sounds too obvious, but I am a parentified oldest daughter, so this is actually really hard for me😃 thank you!

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