2. How to develop compassion for your body after years of self hatred : stressLess-life

How to develop compassion for your body after years of self hatred

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Hey everyone,

To keep it short I'm 26, female and I grew up in a family where I was constantly shamed for being fat. Although I was barely 4-5kgs more than my ideal weight till 22-23. I have done crash diets, HIIT and several dangerous methods to lose weight 3-4 times in last twelve years.

Just last year I went through a breakup while I was weighing my heaviest ever and at my most depressed and triggered phase. I have worked through my depression and triggers in last six months, I no longer binge eat or anything, and even genuinely understand how important health is rather than looking a certain way

But, Everytime I try to dedicate myself to fitness journey which doesn't involve short cuts, crash diets and forcing my body to over tire itself I get scared that it won't happen..I will stay the fat girl and I will never experience a healthy relationship with my body.

I enrolled myself in my Gym and even started to try healthy recipes and calorie deficit diet since last two days (new Year's resolution haha) but today its the 3rd day of the year and I feel myself spiraling but I don't want to. I want this year to be different. I want to make a change and want to reclaim all this past pain and turn it into something beautiful and happy for myself. But I really do struggle on how to stay on course without letting my past mistakes and memories affect me

Can anyone help me or advise me or even quote something that will help me stay the course and not give up and lock in

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