2. The non dual way to self love : stressLess-life

The non dual way to self love

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In the context of non-dual understanding, the concepts of self-love and self-worth take on a radically different meaning compared to conventional approaches.

1. Self-Love in Non-Duality

• In non-duality, the idea of a separate "self" is seen as an illusion. There is no distinct, individual entity who needs love, nor another who can provide it. Instead, love is understood as the very nature of being itself.
• Self-love, therefore, is not about cultivating affection or regard for a personal identity, but about recognizing and resting in the boundless, impersonal awareness that underlies all experience. This awareness is unconditional and already complete.
• In this view, "love" is not something you do but something you are. It is the essence of existence, undivided and unconditioned. There is no self to love and no self to be loved—there is only love.

2. Self-Worth in Non-Duality

• Similarly, self-worth in non-duality transcends the idea of being "worthy" or "unworthy" as a person. These judgments are tied to the illusory notion of separateness and rely on external validation or self-assessment based on achievements, traits, or social roles.
• From a non-dual perspective, worth is intrinsic and universal because everything and everyone arises from the same source of awareness. This inherent value does not fluctuate based on conditions or circumstances.
• Rather than identifying with the "self" that evaluates worth, one realizes that the self is merely a collection of thoughts, sensations, and perceptions arising in consciousness. True worth lies beyond all concepts—it is the simple, undeniable fact of existence itself.

Practical Implications

• Letting Go of Seeking: The constant search for self-love and self-worth is a symptom of believing in a separate self that needs fixing or completing. Non-dual understanding invites you to stop seeking and instead recognize the ever-present completeness of what you already are.
• Radical Acceptance: In this recognition, all aspects of the human experience—joy, pain, success, failure—are embraced as expressions of the same underlying reality. There's no need to measure or qualify yourself because you see that you are the infinite.

In summary, non-duality points to a profound realization: self-love and self-worth are not personal achievements or qualities to be cultivated. They are inherent in the recognition of your true nature as limitless, undivided awareness.

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