2. Sustainable happiness and Wellbeing : stressLess-life

Sustainable happiness and Wellbeing

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This quick read shows how the two main approaches to happiness are seamlessly integrated in Positive Psychology’s PERMA model to create a solid platform for building and maintaining our wellbeing.

Introduction

In exploring happiness and wellbeing, we quickly encounter two historical perspectives: the Hedonic and Eudemonic traditions. Originating from ancient Greek philosophers Aristippus and Aristotle respectively in the fourth century BC, their traditions offer distinct approaches to happiness and wellbeing. The Hedonic approach centres on pleasure seeking and pain avoidance, while the Eudemonic tradition emphasises achieving ones’ potential at a deeper level. It is crucial to recognise that the pursuit of pleasure does not always guarantee happiness or wellbeing. Overindulgence in substances like alcohol, drugs, and food may lead to detrimental health consequences. Also, virtuous acts, like acts of courage or dedicated work, may not always result in pleasure.

Wellbeing as a holistic concept

Wellbeing integrates both traditions and is the goal of Positive Psychology - the study of optimal human functioning. It identifies six key dimensions as summarised in the PERMA model: Positive emotions, positive Engagement, positive Relationships, positive Meaning, positive Accomplishment – and there is a silent H for physical health. The term "flourishing" encapsulates living in your optimal range of human functioning, incorporating a balance between positive emotions with high engagement in absorbing activities, meaningful relationships, achievement, and physical health.

The advantages of wellbeing, as per the PERMA model, are self-evident. The model encompasses:

· Positive emotions: Individuals with high levels of positive emotions enjoy healthier lifestyles, enhanced optimism, and more efficient immune systems, contributing to illness prevention and improved recovery. See my posts in Broaden and Build theory / Thought Action Repertoire.

· Engagement in skilled activities - often referred to as ‘Flow’ – when we apply our signature strengths to pursuits we value, we tend to produce our best outputs.

· Satisfying relationships- with our self, others, and the communities - online and IRL - we engage with.

· A sense of meaning and purpose, and satisfaction / fulfilment from accomplishments already achieved and those in progress.

There is an extensive evidence base confirming that each of these elements contribute to long-term benefits.

Integrating Solution Focused Hypnotherapy and wellbeing

In our quest for optimal wellbeing, Solution Focused Hypnotherapy (SFH) is a natural ally. This approach, rooted in pragmatism and forward-focused thinking, aligns seamlessly with PERMA wellbeing.

· Positive motions: Solution Focused Hypnotherapy cultivates positive emotions by guiding individuals to envision a future where their goals are realised. This approach offers an extensive body of knowledge and tools for enhancing the positive emotions dimension of PERMA.

· Positive engagement: by integrating therapeutic trance with the Solution Focused Brief Therapy approach, SFH supports individuals in accessing their inner resources and developing new skills. Personal growth and skills development directly contribute to the positive Engagement dimension of PERMA.

· Positive relationships: wellbeing revolves around meaningful connections – with our self, with family, friends. SFH supports improving communication skills and interpersonal relationships by addressing underlying issues and promoting positive communication patterns.

· Positive meaning: SFH supports individuals to explore and articulate their sense of purpose. By exploring what gives life meaning, SFH contributes to developing a sense of purpose consistent with the meaning dimension of PERMA.

· Positive accomplishments: setting and achieving goals is a fundamental aspect of SFH. By assisting individuals in establishing strategic directions and breaking down larger objectives into manageable steps, SFH supports the positive accomplishment dimension of PERMA.

· Positive health: SFH positively impacts health at a general level - stress reduction, improved sleep, and a better functioning immune system. Typical specific issues include improved physique, reductions in drinking and smoking and enjoying a healthier lifestyle.

As we navigate our wellbeing’s ever-changing tides and winds, acknowledging the importance of positive emotions, engagement, relationships, meaning, accomplishment, and health provides a steady map guiding our journey through a flourishing life. And Solution Focused Hypnotherapy provides us with the steady ship.

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