2. Advice on how to block negative energy from others : stressLess-life

Advice on how to block negative energy from others

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Hi everyone! I wanted to ask for some advice… I’ve been doing really well with where i’m at mentally and i’ve been working on self-love. I go to therapy, and I practice mindfulness techniques like meditations etc. Overall, I’ve been putting in the work so that I can be in a good place with my life and love myself. However, when I’m around people who talk so negatively about everything, it triggers and kinda brings me back to a dark place. It’s mainly the women in my family who I’m very close with that talks negatively about themselves and everything else around them. I feel like that pushes me back from progressing and working on myself. It is a bit hard to distance myself since they are family but I was wondering how do I deal with that?

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