2. Anyone have experiences with loving their body when they are bottom heavy? : stressLess-life

Anyone have experiences with loving their body when they are bottom heavy?

I’m kind of bottom heavy, I’m a woman and I’m aware it’s just a natural fat storage for us. But it’s causing me a lot of insecurity lately. I work out a lot as I’m trying to lose weight so far, I lost 13 pounds so far. I work a lot on weights and cardio. I also dance a lot, and I do Pilates. I eat very healthy so my lifestyle in general is healthy. But one thing bothers me and it is my bottom part of my body starting from my waist. It’s not like I’m carrying a whole ton of extra weight and I’m not even considered fat.

I have strong legs from dancing and other weight workouts I do, which I see as a benefit. But I hate how my body just stores fat. I go to the gym and I don’t see anyone who looks exactly like me. I just started adult ballet and while it is an accepting environment, when I practice at home I watch YouTube videos to learn and the dancers don’t look like me. So when I mess up I wonder if my body is the problem. Ive been at Pilates since April, I sometimes need help compared to other people there because out of everyone im the shortest.

Even going to the gym can be triggering. When I was there last I literally had a whole wave of body dysmorphia hit me. Then for the rest of the day I cried. I even wonder what’s the point of hitting the gym if it ends up hurting me this bad? Therapy doesn’t seem to help. I realized that maybe this is a struggle I’ll have to endure for the rest of my life, and I’ll just need to learn to live with it.

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