2. Take care of yourself. Please. : stressLess-life

Take care of yourself. Please.

I have over the past few months developed more self-compassion, although it is still a difficult journey.

I am autistic and have struggled a lot with anxiety and feelings of low self-worth.

I don't view myself as harshly anymore. I think about myself in a kinder and more understanding way. I see myself more from the outside. I am more like a friend observing myself.

I see a cute, cool, insecure soul who has been way too hard on herself.
She needs to remember that it's important to relax and not push herself so hard.

She is not steel. She is flesh and bones. A human, not a machine.

She shouldn't ignore the overwhelm and discomfort she thinks she just has to endure. She shouldn't have to force herself through everything. She shouldn't have to numb it. She shouldn't have to be strong 24/7.

She must find the way that actually works for her, not the way she thinks she must follow.
The sustainable way, where she doesn't have to fight herself in order to fit in. The way where she can stay true to herself. To her actual needs, values, personality, and interests.

It's about having yourself in mind when you remove all those layers of expectations.
That's when you find peace. That's when you start loving yourself. That's when you become regulated enough to feel again.

So please take care of yourself.

I don't know how to express clearly enough how important this is.

submitted by /u/Acrobatic_Isopod9261
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