2. I regret opening up. Why am I like this? : stressLess-life

I regret opening up. Why am I like this?

false

I ended up opening up to a friend. She is very dear to me and an understanding person but I still regret it. I had an issue with my mom today and cried a lot. Me and my friend had iftaar outside and I told her about the thing between me and my mom. She did her best to help me and comfort me. I also told her I usually regret sharing these kind of stuff to people, not because they arent helpful or I don't trust them. It is almost sahoor time now and I regret it once again. Why am I like this? Why do I feel guilty/regretful when I share my problems even with my beloved ones. I don't know the reason but even if it is someone whom I trust and love fully I always painfully regret opening up. I wonder if it is because that was something about my family and me. But I also regret it when I share a personal problem. How can I get over this feeling. I don't know what causes this discomfort in first place. If anyone share the similar feeling or used to be like me could you please share your experience or how you changed this mindset.

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