2. Why leaving a toxic relationship starts long before the goodbye : stressLess-life

Why leaving a toxic relationship starts long before the goodbye

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Exiting a toxic relationship is really tough. One day you are living those perfect love moments, another — you think you're going mad. Those swings hold you tight, but they leave you feeling absolutely drained. It’s hard to think about the "future" when you’re just trying to survive the next hour.

During a recent AMA session with therapist Ester Buchnik, she pointed out something that really hit home: your "mental exit plan" is actually built on small, quiet victories. It’s not just about an emotional breaking point; it’s about the peace of mind that comes from knowing you have your passport, your ID, and a "freedom" bank account tucked away where no one can touch them.

It sounds intense, but for many people, the fear of "how" is what keeps them stuck in the "walking on eggshells" phase. Ester’s advice was simple: look for your "exit windows" — those quiet times during the week when you can breathe and plan — and start gathering your "freedom documents." It’s about taking the power back, one document and one saved dollar at a time.

I’m curious, for those who have made it to the other side of a high-conflict relationship, what was the one small, practical thing that made you feel like you finally had your life back in your hands?

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