2. How do you just reconnect with yourself? : stressLess-life

How do you just reconnect with yourself?

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How do you take care and reconnect with yourself?

I deactivated my Instagram account to disappear to avoid the world, the noise. Mainly just to silent the noise in the head cause I was conflicted in my head, I had chronic anxiety, OCD and stuff that just haunts me in my intrusive thoughts, I had several mental health issues too. And somehow, I’m guessing things got better. It’s a withdrawal from the world.. I feel like I’m avoiding life at the same time doing it for the best of myself.

I’ve realised that constant noise dulls judgment, clarity requires stillness and you cannot hear yourself when everything else is loud. I don’t wish to “disappear” to vanish. Feels like I need a bit of detoxing, from phones, from people and everywhere. To return clearer and recenter myself if you get what I mean? To gain healthy stimulation, to gain life experience without tapping into the phone too much. Just my nervous system wouldn’t overstimulate and become overwhelmed that is being stuck in overdrive mode struggling to relax instead to let your guard down and just let go and let God.

I want to learn how to live a carefree yet, let your guard down life cause I’ve been living in chronic anxiety, overthinking and overanalysing of threats that makes my nervous system “unsafe.”

I plan to detox my mind from everything that burdens me, and just ground myself in the present moment. What should I do to regulate emotions, and let the stress of my life release and not overwhelm?

I think that this is the journey to relearn everything and rediscover myself for who I am truly, not what people think of me cause I’ve been so stuck with people pleasing patterns that I just forgot how to be myself. I need advice on this please. 🙏 God bless and peace be with you.

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