2. Can anyone recommend some kind of routine/habits that'll help me love myself after years of feeling pushed down/bullied? : stressLess-life

Can anyone recommend some kind of routine/habits that'll help me love myself after years of feeling pushed down/bullied?

false

Long story short I've been made to feel like I'm worthless, ugly, somethings wrong with me and so on.

Grew up in a unstable emotionally abusive house. I've made it out of that now. I have a way better life. I got away from that town entirely and had to cut off that life for the most part. It's helped ALOT. I've done a ton of work since. In therapy, things are going well.

Yet I still find myself, even when I'm at home alone, feeling like I'm not enough, I'm weak, I'm ugly, I don't fit in and so on. This was how I felt as a child, it all comes from that era.

I've had a beautiful girlfriend, I've made my own little business, I seem to get along with people so I've done ok for myself but it's like no matter what it's hard to make within feel it.

Any advice? Going into the new month tomorrow I been thinking to try a morning routine or something like this to do daily to get more in tune with that self love. For example, doing 5 minutes in the mirror in the morning just saying what I'm grateful for about myself, I love my eyes, my hair, my style of fashion, my taste in music, I can cook good food, and such. Doing this for the whole month for example.

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