2. I need help with self love. Where do I start? : stressLess-life

I need help with self love. Where do I start?

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I, (F22), have just realized that I have no idea what to do when I’m by myself. I have dated people and only been alone for 2 months tops since I was 16 years old. I never gave myself time to feel the pain and loneliness. I have learned that I am incredibly dependent on my male partners for my validation and happiness, and I don’t want to be like this anymore. But since getting out of a 3 year relationship a few months ago and a failed situationship occurring shortly after, everything feels so quiet. I feel so alone. I have friends, but only one that isn’t super surface level and that I hang out with. I’m doing summer classes right now, and I basically go to class, don’t open my head, come back, eat, lay by the pool, and then go to the gym, rinse, and repeat. To be honest, I know I am a good person. I know I have good qualities. But I have been beat down and felt so unwanted in past relationships that I don’t really love myself. I want to be able to be independent of others and not depend on others for my happiness. Everyone says “you need to love yourself” and to “take some time for YOU” etc, but I don’t know where to start. All of my previous hobbies have come from my past relationships having those hobbies. Honestly, nothing feels like mine anymore. Does anyone have any experience with this, and have any tips on how to get out of this rut I am in? I want to come out of this a more independent, self reliant person, so that I don’t depend on others for my happiness in the future. That way, if things don’t work out, I know I’ll always have myself.

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