2. Dealing with resentment, frustration and wanting to draw boundaries. : stressLess-life

Dealing with resentment, frustration and wanting to draw boundaries.

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Hi everyone, I posted a few weeks ago about walking away from someone who showed me disrespect through their actions and words in our last interaction. I cut them off and disappeared to protect myself and I want to thank anyone who gave me kind words as it has been difficult losing someone I once truly cared about. Anyways this person is a coworker and goes to the same school as me. I have avoided them all semester (which is ending this week) however it is inevitable we will cross paths soon. I originally told myself I would never see them again but that’s not realistic or mature. Now that time has passed I have clarity and know what I want to say to this person. Over these last few days I have built up quite a bit of resentment and frustration, particularly at myself for not drawing those boundaries sooner. I reached out to a friend a few nights ago and he sat on the phone with me for 2 hours, expressing kindness and support which was very profound to me, especially considering how I disappeared from his life and we had not talked for a while beforehand. I told him those feelings of resentment, frustration and disgust with myself and it definitely helped. My question is what would be effective ways to regulate myself when I feel those feelings of frustration or resentment? I feel pretty disgusted with myself right now for not drawing those boundaries with this person and being used by them.

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