2. Any advice on developing a more positive self-concept? : stressLess-life

Any advice on developing a more positive self-concept?

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I have an extremely negative self concept. I believe I am beneath basically anyone else in the world and have to earn my sense of personhood. I think I am hard to love, hideous, disgusting, worthless, and literally any other negative thing that a person could think of themselves.

People IRL have suggested things like affirmations to me in the past but I just find myself hating it because I feel I am lying to myself, so was wondering if there are other ways people can advise on. Maybe there's something I haven't tried before, or maybe I need to persevere with the methods I don't like.

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