2. Why do I just do self care on weekdays? : stressLess-life
Why do I just do self care on weekdays?
falsePretty much what the title says. I have a handful of self love/self care habits that I'm able to easily do most if not all of them Monday-Friday and I don't beat myself up about it if I am not able to get everything done. I've been trying to stick with just showing up for myself instead of perfectionism which is something difficult for me because I grew up in an OCD household. Once Saturday and Sunday begin, it's like I completely forget and I do absolutely NOTHING for myself. Maybe go outside for a bit but I stay cooped up in my room, staring at a screen, blinds down rotting in my room doing nothing. Even when I bring out my list on the weekends I don't have the strive to even get a couple of things done and once Monday hits I get a surge to do it and it continues until Saturday comes around again. Have I conditioned myself to only look out for me on weekdays? How do I make it so that I can take are of myself daily?
Btw if anyone is wondering this is my list I use:
- Affirmations
- Brush teeth (not self care just general hygiene I had really bad depression for years I know I'm gross)
- Celebrate the little things in life
- Check in with myself list of questions 3-4x a day
- Get outside
- Journal
- Meditate
- Pray
- Read
- Listen to a self care/self love youtube video/podcast
- Skincare
- Spend time with my dog
- Stretch
- Listen to subliminals
- Supplements
- Call a loved one
On average on weekdays I do 13/16 of these every day and on weekends 0/16.
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