2. Self Help/Self Validation Journey (help!) : stressLess-life

Self Help/Self Validation Journey (help!)

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Hello,

I hope you're all well. I'll get straight to the point. I am someone trying to get back with my ex and it's actually working. However, I want to improve my self concept more and self validation. I learned through my relationship, I required a lot of outside validation and turns out he mirrored me. So I just want to resolve this because it's been leaking to other aspects in my life and just even platonic relationships.

I have been working on it however with affirmations and a strict mental diet of no negative self talk. There's this post I came across. https://www.reddit.com/r/selflove/s/BQdpv66Jpb

I wrote,

1) I want SP (Ex) to play games w me.

2) Be vulnerable with me

3) Prioritize me, think of me always in any situation

4) Be positive and supportive for himself, me, and us.

And the next answers for the question was,

1) Playing co-op games together.

2) Have time to talk about my feelings

3) Ask for my opinion and my perspective about anything

4) No more talks about exes, only building our future. (I am very open as a person and I wanted him to talk about his past, so we could work on the negative parts and really become our best-self together! I'm very understanding and compassionate, but it seemed like it was too much for my taste later on which ruined the relationship too!)

I asked an AI how I would go about this.

1) Set aside time to focus on myself. connect with my inner needs and desires.

2) play more of my hobbies

3) mindful exercises

4) practice kindness to myself

5) practice gratitude for my own existence and life.

_

I do want to improve on myself, not for the sake of the relationship solely, but I do want to change my life and my view. I have improved significantly, but I'm unsure how to make my last prompt more personal to me.

:( Please no mean comments or judging me. (My relationship was really good, but I broke off because I realized I haven't done my inner healing. Our journey together isn't over or done, I am hopeful for myself and the relationship! )

Cheers. 🌸✨

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