2. Energetic transformation and healing : stressLess-life

Energetic transformation and healing

https://ift.tt/gqB9LcN

"Energy cannot be destroyed nor created, only transformed." - Albert Einstein

By watching you're inner world and the outer world with careful attention, you bring total awareness to it. This brings about a stable, firm and transparent foundation with the potential for a radical mutation to occur within yourself and inevitably outside yourself too. Without awareness, we are oblivious and ignorant to what is happening either within us or around us, and therefore certain things continue to occur and happen.

Unconscious movements of thought and emotion can be seen expressed through certain behaviours and habits, which repeat themselves without the person being fully aware or conscious of their directed actions. Thus, when the person comes conscious of their behaviours and habits, they see the depth of the grooves they are seated in.

When one holds negative or self destructive energies within themselves, they concentrate it, turning it into a potent energetic poison. Affecting their own wellbeing tremendously, and potentially others that come into their energetic vicinity too.

If one is struggling with their internal mental world (a disorderly mind), one must stop and simply watch themselves and the current whole moment. This is seeing what is going on in the moment with crystal clear clarity. For if they are steadily or quickly moving towards any kind of danger, to see the situation, they must stop and look at what is happening in that moment to have a clear understanding.

In order for one to transform their being totally... completely, there must be space... emptiness. Emptiness is when mental fullness (mindfulness) comes to an end. In fullness, there is limited space and thus limited un-directed energy. With space, there is unfathomable, neutral, formless energy that's found.

The current moment, simultaneously creates the past and the future. If one puts their mind either in the dead and gone past or the imaginary future, they are not living in the real and alive current moment. Therefore, one loses touch with the actuality, fullness and potentials the current moment holds and shares.

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