2. Can everyone love themselves : stressLess-life

Can everyone love themselves

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I am so bad with affirmations. I have this super self secure old friend who said mirror work and affirmations were all she needed to build up self love and confidence.

They don’t work for me. I am so wired to be fully honest with myself (weirdly enough it’s a trauma response) so intertwining self love with that way of thinking feels impossible. Or really; since I’m constantly going back and forth with my thoughts, how can I ever fully love myself?

I’d fact check myself whether the sky’s blue. Like right now minutes later after typing my previous sentence I’m still stuck on how it’s actually currently navy, not blue, you see?

I’ve been in and out of therapy since I was six, and I just feel so incapable of self love. All the while I realize I totally deserve and need to love myself. Crazy right?

Why do I doubt the love I feel for myself. Can I ever love myself like that?

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