2. A Guide to Rewriting Your Past and Healing Your Inner Child : stressLess-life

A Guide to Rewriting Your Past and Healing Your Inner Child

https://ift.tt/w1JTA6G

Whenever I reflect on my childhood, the first memory that surfaces is of my reluctance to attend kindergarten. I vividly remember crying uncontrollably as the teachers dragged me inside and urged my mother to leave. In those moments, I felt a deep sadness, insecurity, fear, and, above all, shame when the teachers pointed out that the other children were perfectly fine while I was the sole dissenter. As I've grown up, I've come to realize that my life's journey has been a lesson in overcoming that profound sense of separation anxiety and the fear of abandonment.

​

I left home at the age of sixteen, embarking on a journey that took me through Shanghai, Hong Kong, Vancouver, Toronto, and finally New York, which is arguably the farthest I could be from my hometown. With each relocation and transition, life taught me valuable lessons in becoming a stronger and more courageous person.

​

However, there is always a part of me that feels a lingering sadness, remorse, and occasional heartbreak when I think back to that timid version of myself who was so afraid of kindergarten. I questioned how I could embark on this healing journey, and I eventually realized that the best approach was to rewrite my story. Instead of nursing the wounds of feeling abandoned and hurt, I began to have conversations with my younger self. I assured her that leaving home was okay, that my parents' decision to send me to kindergarten was not an act of abandonment but a gesture to help me grow, learn, and experience the beauty the world had to offer. I reminded myself that staying at home indefinitely would have deprived me of those wonderful experiences. Kindergarten was not a perilous place; it was merely the initial step toward embracing change. Once we summon the courage to embrace change, we become receptive to all the beautiful gifts that life has to offer.

​

Now it's your opportunity. What is the initial memory that surfaces when you reflect on your childhood? What's the narrative you've been repeating to yourself? How can you reshape that narrative from a fresh perspective and engage in a dialogue with your younger self, allowing them to feel secure, acknowledged, and illuminated? I’d love to listen to your experiences.

​

Written by Tracey Zhang, a certified life & transitions coach who helps individuals heal, grow, and thrive through major life transitions.

​

submitted by /u/traceyzhang
[link] [comments]








Related links


I want to know the mind and emotions of a man towa. I want to understand what he is thinking and feeling at any given time. I want to know what makes him happy and what makes him sad. I want to know what he fears and what motivates him. I want to know his hopes and dreams. I want to know everything about him.


Addiction Is Messy, But These Things Help Me Stay Clean


5 Ways to Use Movement (Not Exercise) to Support Your Mental Health


My Second Mother: When Someone Steps Up Like Family Never Did


just sitting silently


How to Release the Fear That Holds You Back and Keeps You Small


What Happiness Means and How I’m Boosting My Day-to-Day Joy


why am i always in one-sided relationships


Psychological behaviour of husband with his wife who failed in love before marriage


What makes you dislike yourself?


When You’re Ready for Change: You Need to Believe in Your Future Self


4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane


What type of doctors experience the most stress?


Why is it significant to overcome stress?


How I Stopped Chasing Men Who Hurt Me and Found Healthy Love : #stressless


Stay Comfortable


I have irrational thoughts that she’s better than me


Skills That You Can Learn From (A2) Trying Harder Isn\\\'t Always The Answer:stressLess-life.


How do we know what we want in our lives?


5 Simple Yet Essential Self Care Tips That Can Change Your Life


#2 . How do I stop putting my worth based on how men see me? : stressLess-life


Self love challenge - looking for a group to join!


People-Pleasers Are Liars: 3 Things We Gain When We’re Honest Instead


How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better


One words to define love story Hater





does depression affect sperm quality


What is the difference between stress and emotions? The WHO has defined them as two different life skills and I am not able to make a difference.


What are some signs that show a lack of confidence in a person's speech or behavior?


Is it good to live hubby without love or marry to BF?


growing up as the only black member of a white family movie


separation anxiety mother symptoms


why self-love and self-care is important


I am very sad every day. I have decided not to live. What should I do?


why am i losing interest in things i used to love


never waste your feelings on someone who doesn't value your emotions meaning in hindi


I am very sad every day. I have decided not to live. What should I do?


Why is it significant to overcome stress?

Can-I-reduce-my-stress?

https://stressless-2021.blogspot.com/2022/06/reduce-my-stress.html

Getting Out Of A Slump

Me Exercising/dancing to Unbelievable by EMF. Not too great, but started doing this at 57 yrs......truly my inner child is coming out to play!:stressLess-life

Abandonment Issues



Increasing and practicing self worth and self love:stressLess-life

(A2) LIFE AND LOVE???:stressLess-life

Neon Genesis Evangelion and validating ones own existence:stressLess-life

Calmed myself down with loving energy.:stressLess-life

"Why do you forgive everyone but yourself?”:stressLess-life

How to accept belly fat?:stressLess-life



admiring myself all 2022 ??:stressLess-life



Self love feels so lonely:stressLess-life



Increasing and practicing self worth and self love:stressLess-life

(A2) LIFE AND LOVE???:stressLess-life

Neon Genesis Evangelion and validating ones own existence:stressLess-life

Calmed myself down with loving energy.:stressLess-life

"Why do you forgive everyone but yourself?”:stressLess-life

How to accept belly fat?:stressLess-life



admiring myself all 2022 ??:stressLess-life



Self love feels so lonely:stressLess-life









😄 " Forget the past; look forward to the future, for the best things are yet to come. ..... "