2. Something I haven’t seen anyone talk about : stressLess-life

Something I haven’t seen anyone talk about

https://ift.tt/nKF9PWO

Were all here in this sub to better ourselves, that alone is beautiful.

Something im yet to see posted (ive probably missed it) is what self love can actually look like.

Ill refer to my day yesterday, I was tired I knew that going into the day as Thursday I had lots on and same with Friday, I knew if I kept being as busy as those days I would burn out and then I would begin to overthink and other negative things. So as I was getting more tired the thoughts came along but I knew they would, ive learned that about myself so instead if indulging in then I made a plan for when I got home, I was having a relaxing bath with the suds, music, a drink, lights off, candles, incense the absolute works. After that I was making my self some food and then relaxing for a bit playing a game before going to bed.

I messaged a friend my availability to go and see a movie for this week coming. (adult life makes planning hard some times) Something im proud about with that is I use to overthink it fully and may not have even sent that. Now ive sent it and will give them the week to get back, if I dont hear from them Ill go see the movie by myself, being at that point feels so so so good!

I did all of that and ive woken today feeling so refreshed and ready to be busy again. Take breaks and rest, self love is demanding and tiring.

In that bath I cried both happy and sad tears, spending that time alone I had a think on some points of my past where my parents weren’t quite the best parents (current therapy sessions have me thinking about this) and after I then cried because of the relief I felt that it was part of my past and does not impact my future.

While learning and self loving you will cry for all sorts of reasons. Let those tears flow. Understand why you are crying. And accept theres nothing wrong with it at all!

Well this turned into a bit more of a story time but hopefully theres something of use for anyone that reads this! ❤️

submitted by /u/MrBruceMan123
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😄 " Forget the past; look forward to the future, for the best things are yet to come. ..... "