2. Help me please I don’t know what to do : stressLess-life

Help me please I don’t know what to do

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Hi I’m 13 and I think I need help. 1: can’t get therapy without speaking up about my issues to my parents which I’m too scared to do. 2:had constant feelings of anxiety for past three years but never gotten a diagnosis. 3: recently moved for a umpteenth time and still don’t have a true sense of home (Imma TCK). 4: I feel like I can’t talk to anybody because my parents raised me to be independent and I don’t think they care unless I’m crying in front of them telling them I need help. 5: I can’t talk to my friends because i feel like they don’t care and are just tired of dealing with me even though I think it’s not true. 6: I’m ridiculously self conscious, not about looks, but every single action I make. 7: it’s been really frustrating that Reddit has made it difficult to post this and I can’t figure out why it says it couldn’t post. 8: I have had two times in the past two years in which I had a gut feeling something horrible would happen if I attended something, parents told me it would be fine, but what do you know, it went horribly wrong, and I started hyperventilating and got hysterical and in the one circumstance I could, I quit, in the other, the school guidance counselor had to sit with me for a while helping me calm down (this was not an American school, and it was a trip that was overnight and we took a dangerous and muddy hike right above a river. Needless to say I freaked out at some point and just broke down crying and couldn’t go forward for a while. I loved our guidance counselor there she was amazing). 9: I’m super uncertain about my future which is bad since I’m starting highschool, and all I know is maybe I want to become a school counselor because I could be great at it but I don’t know how to get there. 10: I’m super overwhelmed all the time and sometimes feel like crying just going to the grocery store or meeting grandparents. Can anyone help? (I don’t have any mental health conditions, but I’ve also never been sent to see a mental health professional.)

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