2. Creating a safe space for yourself : stressLess-life
Creating a safe space for yourself
https://ift.tt/1Exw5KeMany people seek therapy or life coaching because they need someone to hold a safe and nurturing space where they can express their true thoughts and feelings. This foundation allows them to process and release burdens, resulting in a lighter and more open mindset, empowering them to move forward and conquer life's challenges.
Sometimes, it's equally important to create this safe space for yourself on a daily basis. Here's my philosophy on how to do it, using your five senses: sight, hearing, taste, smell, and touch.
Let's begin with what you can see in your room. Identify your favorite item and consider the colors you love. Decorate your space with more of those colors and surround yourself with items that bring you joy and inspiration within your field of vision.
Next, focus on what you can hear. Are you a fan of music, podcasts, or movies? What kind of background sounds help you feel calm? Select your preferred background music or soothing sounds to create an auditory atmosphere that promotes relaxation.
Now, let's explore scents. Are you a tea or coffee lover? Do you enjoy candles, perfumes, or essential oils? Identify your favorite smells and incorporate them into your environment to create a soothing and comforting atmosphere.
Consider what you can touch. Do you find comfort in blankets, cushions, or a beloved stuffed animal? Pay attention to your favorite textures and include them in your room design to enhance the tactile experience of your safe space.
Lastly, think about taste. What kind of meal would you cook for yourself? It doesn't have to be elaborate; even your favorite snack, dessert, or warm bowl of soup can bring comfort and satisfaction to your taste buds.
Compile a list of these items and categorize them under the five senses. These elements are essential for creating a safe space tailored to your needs.
In addition to the physical environment, it's crucial to clear your mind and create an emotionally and mentally safe space. Consider activities like meditation, yoga, reading, journaling, or taking walks in nature. Identify the practices that help you enter a state of peace and calmness. For me, sitting in silence with quiet surroundings and fully embracing the stillness and solitude brings immense relief. Breathing exercises, such as inhaling for 4 seconds, pausing for 4 seconds, and exhaling for 4 seconds, can also be beneficial.
The final step is to create a mantra for yourself—a self-affirmation that brings you peace, relief, and calmness. I remember a time when I felt anxious and unsatisfied, but a mantra from a YouTuber changed my world: "All you have is all you need." When I heard those words, my mind quieted down. Identify the most powerful mantra for yourself and repeat it in your mind when you're ready to enter your safe space.
By incorporating these practices, you can create a personal sanctuary that supports your well-being and allows you to navigate life with a greater sense of peace and security.
Written by Tracey Zhang, a certified life coach who is passionate about helping individuals unlock their full potential and live their best lives. If you're ready to take the first step towards a more fulfilling life, contact me today to schedule a free consultation.
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