2. Anxiety Pro Tip: Anxiety thrives on avoidance. The longer you avoid it, the more you give your brain the signal that you can't do it. Here's how to not avoid it anymore. : stressLess-life

Anxiety Pro Tip: Anxiety thrives on avoidance. The longer you avoid it, the more you give your brain the signal that you can't do it. Here's how to not avoid it anymore.

https://ift.tt/ryBeqvP

\Disclaimer*: Hey I am aware that this sub is mainly about how we can increase our self love. But what I found out in my own journey is, that the more I face the things that I am afraid of, the more I gain self respect and self love. So I hope this also fits in here:*

It's kind of a vicious circle. You are afraid of something and so you avoid doing it. Because you didn't do it, you give yourself the signal that it's very hard for you to do it and so you get a little bit more anxious. The next time you're in the same situation you are a little bit more afraid and so you avoid it again which starts the circle again.

What I found out to be very effective is, that we actively WANT to expose ourselves to situations that are frightening to us. I know that for a lot of us it's too overwhelming to just go out and talk to someone. But you don't have to jump into the cold water right away, you can also MENTALLY prepare yourself for it by feeling your anxiety and getting to know it. Your brain can't tell the difference between a real situation or the pictures you make in your head, that's why mentally exposing yourself to situations where you feel anxiety is so effective. Because what we are often afraid of is not the situation but more the feeling of anxiety itself. So we are anxious about being anxious. If we apply a mindfulness practice for example and learn to feel the anxiety when it comes up, we slowly but surely break the circle.

Hope that helps you ❤️

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