what do stress do to your body
stresslesss life -You’re sitting in traffic, late for an necessary meeting, gazing the minutes tick away. Your hypothalamus, a tiny manipulate tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that set off your body’s “fight or flight” response. Your coronary heart races, your breath quickens, and your muscular tissues equipped for action. This response was once designed to shield your physique in an emergency via getting ready you to react quickly. But when the stress response maintains firing, day after day, it should put your fitness at serious risk.
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